EMDR Music Blog
Evidence-Based Techniques for Trauma Recovery, Stress Relief, Better Sleep, and Nervous System Regulation
Bilateral Beat Therapy
Positive Reframe: Bilateral Beats as a Trauma Therapy Tool
How Sleep Impacts Mental Health
How to Use EMDR Music
Finding the “Goldilocks Moment” in Bilateral Sound Healing
How Sound Helps Your Body Feel Safe Again
5 Science-Backed Facts About Bilateral Stimulation
Can’t Sleep? Use EMDR Music to Calm Your Nervous System
What Is EMDR Music?
It all begins with an idea.