How to Choose the Best EMDR Music for Therapy Support: A Simple Guide
Choosing music to support EMDR (Eye Movement Desensitization and Reprocessing) therapy doesn’t have to be complicated. Whether you’re starting therapy or simply want to feel calmer and more relaxed, the right EMDR music can make a big difference in your journey.
What is EMDR Music?
EMDR music is designed to help your mind process feelings, thoughts, or memories in a gentle way. This music uses sounds that move softly from one ear to the other (when you listen with headphones). This back-and-forth effect can help your brain find balance and calm.
Why is EMDR Music Helpful?
It can make it easier to relax or focus during therapy sessions.
The gentle side-to-side music pattern helps your mind work through tough emotions without feeling overwhelmed.
Many people find it helps them calm down, sleep better, or feel less anxious or stressed.
Simple Steps to Choose EMDR Music
Listen to Samples: Find a few music examples and pick ones that make you feel safe, comforted, or peaceful.
Trust Your Feelings: There’s no single “best” EMDR song—what works is what feels right to you.
Try Different Styles: Some people like soft melodies, while others feel better with simple, gentle tones or nature sounds. Explore and see what suits you.
Keep it Easy: Pick music you can play on your phone, tablet, or computer so it’s always there when you need it.
Use Headphones: This makes the left-right pattern work best.
Learn and Explore with the EMDR Music Channel
If you want to learn more—without feeling overwhelmed by details—the EMDR Music Channel on YouTube is a friendly place to start!
Music Previews: Quickly listen to different songs and see which ones you like.
Easy How-To Videos: Get simple, step-by-step advice on using the music at home or with your therapist.
Real Community Voices: Read and share real stories, questions, and tips with others on their journey.
Ready to begin? Visit and subscribe to the EMDR Music Channel on YouTube to discover soothing music, watch helpful guides, and connect with a caring community—all at your own pace.
Quick Answers to Common Questions
Do I have to be good with technology?
Not at all! If you can use headphones and play a video or song, you’re ready.Should I talk to my therapist?
It’s a great idea—your therapist might have music suggestions or guide you to what fits your needs.Can anyone use EMDR music?
Most people can use it for calm, sleep, or relaxation. If you have serious worries or trauma, talk to a professional for extra support.
Let yourself relax, enjoy the music, and remember: the right EMDR track is simply the one that helps you feel a little better each day.
