Gave it a shot but didn't have any expectations, i've tried plenty of videos but nothing worked...i've been stuck in fight or flight for some months now after exiting freeze and i put the video after 3 hours of unsuccessful sleep. It calmed me down and i could sleep. Thank you ❤️

I’m surprised this actually lessened my physical anxiety symptoms!

I don't know how this was randomly open on my computer. I was going to click off of it and not listen, but I am VERY glad I did listen. Beautiful and calming. Exactly what I didn't know I needed. Thank you.

Just want to say thank you so much for this. It’s incredibly therapeutic. I shall use to help me fall 😴 asleep ❤️

I literally fell asleep to this. I have insomnia and I use ASMR or other frequencies to help me relax in evening and never have any of them caused me to fall asleep! Wow

I’ve had some sort of stress all my life and anxiety as a byproduct. This has really helped me. Thank you. I just found this in the last week and have shared it with a friend who has severe anxiety and PTSD

Love having this as a resource for clients, I'm a clinical therapist. Thank you. I do music therapy but I live trying to find resources to help clients when they aren't in-session

Found this today. I’m so so grateful. Thank you so much. You’ve no idea the relief it brought to my mind today ♥️ shared with my family immediately 🥰 xoxo

It helps a lot calming my mind when my head is going crazy with anxiety and painfull thoughts! I love hearing it when I got to bed and fall asleep. Thanks a lot for this helpful peace of music!